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High Protein Cheese Egg takes 5 minutes to prepare.

High Protein Cheese Egg takes 2 minutes to cook.

High Protein Cheese Egg makes 1 servings.

The ingredients for High Protein Cheese Egg are:

Egg white - 1/4 cup
Mozzarella Cheese - (I used part skim milk) a couple of pinches
Milk, nonfat - about 20 grams

(Optional) Some salt

Here is how you make High Protein Cheese Egg:

Pour the egg white into a microwaveable bowl, then add cheese and milk as you see fit. If you like salty food you can add salt, but since the cheese is there, I don't really find it necessary. You can stir it or just leave it, I tend to just put it straight into the microwave. Depending on the amount, nuke it for about 1:30 - 2:00 minutes. You might want to be watching it as it turns - my microwave is on the strong side and the food sometimes puffs up way above the bowl! When it's done, take it out, and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MEOW516.

The nutritional information for High Protein Cheese Egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 66.4

• Total Fat: 1.8 g
• Cholesterol: 6.2 mg
• Sodium: 167.0 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.0 g
• Protein: 13.1 g

The dietary needs meet for High Protein Cheese Egg is Low Carb