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Lower Calorie Cottage Cheese and Egg Custard is for Breakfast.

Lower Calorie Cottage Cheese and Egg Custard takes 10 minutes to prepare.

Lower Calorie Cottage Cheese and Egg Custard takes 45 minutes to cook.

Lower Calorie Cottage Cheese and Egg Custard makes 4 servings.

The ingredients for Lower Calorie Cottage Cheese and Egg Custard are:

1 cup nonfat cottage cheese
3/4 cup Egg Beaters
1/2 cup Kraft 2% sharp cheddar cheese
2 - 4 tbsp fresh herbs (tarragon, chives, etc.) or spinach, chopped

Here is how you make Lower Calorie Cottage Cheese and Egg Custard:

Preheat oven to 350 degrees F. Place cottage cheese and egg beaters in blender and run on medium speed for 1 minute or until fully combined. Add half the cheddar cheese and blend for 10 seconds more. Pour mixture into a bowl and fold in the remaining cheese and herbs or spinach with a spoon. Pour into four ramekins or custard cups; place on a cookie sheet and bake 40 - 45 minutes, until puffy and starting to brown. Serve warm in ramekins.Number of Servings: 4Recipe submitted by SparkPeople user VALERIEHASH.

The nutritional information for Lower Calorie Cottage Cheese and Egg Custard is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.8

• Total Fat: 3.2 g
• Cholesterol: 12.5 mg
• Sodium: 259.8 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.0 g
• Protein: 14.3 g