Side Items

Omelette 2 egg/sausage/cheese and veggies is for Breakfast.

Omelette 2 egg/sausage/cheese and veggies takes 10 minutes to prepare.

Omelette 2 egg/sausage/cheese and veggies takes 8 minutes to cook.

Omelette 2 egg/sausage/cheese and veggies makes 1 servings.

The ingredients for Omelette 2 egg/sausage/cheese and veggies are:

0.5 tbsp Butter, salted
0.33 cup Cheese, Kraft Mexican Style Taco Cheese
2.0 serving eggs lg beaten
4.0 oz sausage lean
2.0 tbsp onion sauteed
0.25 cup green pepper
0.5 cup spanich
1.0 tbsp olive oil
0.12 tsp salt
0.125 tsp pepper

Here is how you make Omelette 2 egg/sausage/cheese and veggies:

Heat 8 or 10 in Teflon fry pan add olive oil, sausage, veggies except for spinach and saute. Add spinach long enough to wilt remove from pan. Rinse pan if need be. Add butter let melt pour eggs into pan let them start to cook. Add the sauteed sausage and veggies on top and let omelette continue to cook for about 30-40 seconds. Flip half of The omelette on top of itself to create a half circle. Give it another 30 seconds roll to the other side and finish cooking. If you're not sure it's completely set up let it rest off the stove in the pan or on a plate to finish omelette. Serving Size: 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user BKOIVIS.

The nutritional information for Omelette 2 egg/sausage/cheese and veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.0

• Total Fat: 16.3 g
• Cholesterol: 48.5 mg
• Sodium: 318.1 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.0 g
• Protein: 8.0 g