The recipe Tomato and cheese Egg white omelette

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Tomato and cheese Egg white omelette recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tomato and cheese Egg white omelette!

Tomato and cheese Egg white omelette

Tomato and cheese Egg white omelette Recipe
Tomato and cheese Egg white omelette

Just a nice omelette. Low calorie. Low fat. Less Filling, Taste great. Ha,ha,ha Sorry couldn't resist a beer commercial joke.

How Long Does Tomato and cheese Egg white omelette Recipe Take To Prepare?

Tomato and cheese Egg white omelette takes several minutes to prepare.


How Long Does Tomato and cheese Egg white omelette Recipe Take To Cook?

Tomato and cheese Egg white omelette takes several minutes to cook.


How Many Servings Does Tomato and cheese Egg white omelette Recipe Make?

Tomato and cheese Egg white omelette makes 1 servings.


What Are The Ingredients For Tomato and cheese Egg white omelette Recipe?

The ingredients for Tomato and cheese Egg white omelette are:

Red Ripe Tomatoes, 1 slice, medium (1/4" thick) (remove)
Mozzarella Cheese, part skim milk, 1 oz (remove)
egg white, fresh, 1 large (remove)


How Do I Make Tomato and cheese Egg white omelette?

Here is how you make Tomato and cheese Egg white omelette:

Spray frying pan with non stick Pam or any other grill non fat spray that you have. Turn stove to medium. Put in one egg white. Once the egg turns white, chop up tomato and put it on top. Next shred the cheese for as much as you want and put it on top of omelette. Cook until cheese is melted. Number of Servings: 1Recipe submitted by SparkPeople user AGARTHFAN4EVER.


What's The Nutritional Info For Tomato and cheese Egg white omelette?

The nutritional information for Tomato and cheese Egg white omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.2
  • Total Fat: 4.6 g
  • Cholesterol: 16.4 mg
  • Sodium: 188.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.0 g

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