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Lower Fat Version of Alton Brown's Cheese Grits takes 5 minutes to prepare.

Lower Fat Version of Alton Brown's Cheese Grits takes 30 minutes to cook.

Lower Fat Version of Alton Brown's Cheese Grits makes 10 servings.

The ingredients for Lower Fat Version of Alton Brown's Cheese Grits are:

2 cups nonfat milk
2 cups water
1 1/4 teaspoons kosher salt
1 cup coarse ground cornmeal
1/2 teaspoon freshly ground black pepper
2 tablespoons unsalted butter
4 ounces sharp Cheddar, shredded

Here is how you make Lower Fat Version of Alton Brown's Cheese Grits:

Place the milk, water, and salt into a large, heavy-bottomed pot over medium-high heat and bring to a boil. Once the milk mixture comes to a boil, gradually add the cornmeal while continually whisking. Once all of the cornmeal has been incorporated, decrease the heat to low and cover. Remove lid and whisk frequently, every 3 to 4 minutes, to prevent grits from sticking or forming lumps; make sure to get into corners of pot when whisking. Cook for 20 to 25 minutes or until mixture is creamy.Remove from the heat, add the pepper and butter, and whisk to combine. Once the butter is melted, gradually whisk in the cheese a little at a time. Serve immediately.Serving Size:?makes 10 servings of approximately .33 cup eachNumber of Servings: 10Recipe submitted by SparkPeople user ANNE-ELIZ.

The nutritional information for Lower Fat Version of Alton Brown's Cheese Grits is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 83.5

• Total Fat: 6.1 g
• Cholesterol: 19.1 mg
• Sodium: 387.9 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.0 g
• Protein: 4.5 g

The dietary needs meet for Lower Fat Version of Alton Brown's Cheese Grits is Vegetarian