Side Items

Swi\ss chard and Goat cheese polenta takes 15 minutes to prepare.

Swi\ss chard and Goat cheese polenta takes 15 minutes to cook.

Swi\ss chard and Goat cheese polenta makes 8 servings.

The ingredients for Swi\ss chard and Goat cheese polenta are:

Swiss Chard, 8 cup, chopped (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 3 cloves (remove)
Yellow Cornmeal, 1 cup (remove)
Chicken Broth, 3 cup (8 fl oz) (remove)
Goat Cheese, Soft, 2 oz (remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
Olive Oil, .5 tbsp (remove)
salt and pepper to taste
dry herbs or fresh (optional)

Here is how you make Swi\ss chard and Goat cheese polenta:

Wash chard well. cut stems into dice and shred the greens.Sweat onions, garlic and chard stems in oil. Add the stock and bring to a simmer for about 5 minutes. Sprinkle in cornmeal and simmer stirring well for about 15 minutes. Fold in chopped tomatoes, herbs and seasoning. Can be served like this and topped with cheese or poured into a greased or lined 8x8 cakepan and allow to cool and set. Cut into 8 equal amounts, place on parchment or silpat lined bakesheet. Top with goatcheese and bake until hot. Serving Size: makes 8 servings approx 3/4 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user SHORED1.

The nutritional information for Swi\ss chard and Goat cheese polenta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.8

• Total Fat: 3.3 g
• Cholesterol: 5.1 mg
• Sodium: 704.3 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 5.4 g
• Protein: 6.7 g