Side Items

Ham and cheese low carb quiche is for Dinner.

Ham and cheese low carb quiche takes 20 minutes to prepare.

Ham and cheese low carb quiche takes 55 minutes to cook.

Ham and cheese low carb quiche makes 6 servings.

The ingredients for Ham and cheese low carb quiche are:

mix almond flour, cheese and butter with 1 tbsp water in food processor - pat dough into bottom and up sides of 10 inch pie pan - bake at 350 degrees for 10 -12 minutes and cool
shred cheese and mince ham - place on bottom of crust, add chopped scallions. Beat egg beaters, eggs, almond milk and cream. Add 1/2 tsp salt, 1/4 tsp pepper and pinch of nutmeg to egg mix and beat. Pour over ham, cheese and onion and bake at 350 degrees for 45 minutes. Serve warm or cool - serves 6 generously.

Here is how you make Ham and cheese low carb quiche:

makes 6 generous servingsNumber of Servings: 6Recipe submitted by SparkPeople user LOCARBER.

The nutritional information for Ham and cheese low carb quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 374.4

• Total Fat: 30.5 g
• Cholesterol: 125.9 mg
• Sodium: 541.9 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 2.2 g
• Protein: 19.7 g

The dietary needs meet for Ham and cheese low carb quiche is Low Carb