Side Items

Zuccihini Frittata with Cheese and Mushroom is for Breakfast.

Zuccihini Frittata with Cheese and Mushroom takes 10 minutes to prepare.

Zuccihini Frittata with Cheese and Mushroom takes 10 minutes to cook.

Zuccihini Frittata with Cheese and Mushroom makes 4 servings.

The ingredients for Zuccihini Frittata with Cheese and Mushroom are:

6 large egg whites
2 large eggs
1/2 cup (2 ounces) shredded part-skim mozzarella cheese
1/2 cup finely chopped green onions
1/4 cup (1 ounce) grated fresh parmesan cheese
1/4 cup chopped fresh basil
1/4 teaspoon black pepper
1/8 teaspoon salt
1 teaspoon evoo
1 1/2 cups thinly sliced zucchini
1/2 cup chopped bell pepper (red & yellow) mixed
1/2 cup chopped fresh mushrooms

Here is how you make Zuccihini Frittata with Cheese and Mushroom:

1. Preheat oven to 4752. Combine first 8 ingredients in a bowl; stir well with a whisk.3. Heat oil in an ovenproof medium skillet over medium-high heat. Add zucchini, bell pepper and mushrooms; saute 5 minutes. Add egg mixture. Reduce heat to low; cook 5 minutes or until set around the edges. Remove pan from heat. 4. Bake at 475 for 8 minutes or until center is set. Cut into 4 wedges.Yield: 4 servings (serving size: 1 wedge)Number of Servings: 4Recipe submitted by SparkPeople user SKINNYSOMEDAY1.

The nutritional information for Zuccihini Frittata with Cheese and Mushroom is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.2

• Total Fat: 9.4 g
• Cholesterol: 114.5 mg
• Sodium: 670.6 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.9 g
• Protein: 21.4 g

The dietary needs meet for Zuccihini Frittata with Cheese and Mushroom is Low Carb