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macaroni cheese and onion takes 20 minutes to prepare.

macaroni cheese and onion takes 30 minutes to cook.

macaroni cheese and onion makes 8 servings.

The ingredients for macaroni cheese and onion are:

* *Pasta Penne Wholegrain San Remo Brand, 500 gram(s)
* *1/2% Low Fat Milk, 8 oz
* Cheddar Cheese, 100 grams
* Gouda Cheese, 100 grams
* Olive Oil, 2.5 tbsp
* Onions, raw, 0.125 cup, chopped
* *Breadcrumbs, 0.062 cup
* Salt, 1 dash
* *Wheat flour, white, all-purpose, enriched, calcium-fortified, 0.062 cup

Here is how you make macaroni cheese and onion:

500 gr. Whole grain pasta cooked and drained.8oz. Milk in a pot slowly warmed up , add 2.5 tbsp. olive oil and then add 1 tbsp. of flour. Bring to the boil, stirring all the time to avoid lumps and burning. Reduce heat then add 170gr. grated cheese also stirring until the cheese has melted. At this point you can add salt or other seasonings. If you do not like cheddar then use another cheese with equivalent fat content. Add the onions. Mix the cheese sauce with the pasta and pour it into a big casserole form. Sprinkle with 30 gr. cheese and 1 tbsp. of breadcrumbs. Bake for approx. 30 minutes on the highest level in the oven at 175 Deg C / 247 Deg F. or until brown.Serving Size: Makes 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user MONAKEBERNIK.

The nutritional information for macaroni cheese and onion is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 356.3

• Total Fat: 14.6 g
• Cholesterol: 28.0 mg
• Sodium: 233.8 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 8.2 g
• Protein: 15.5 g