The recipe Cottage Cheese Pancakes (Eat-Clean Diet, modified)

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Cottage Cheese Pancakes (Eat-Clean Diet, modified) recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Cottage Cheese Pancakes (Eat-Clean Diet, modified)!

Cottage Cheese Pancakes (Eat-Clean Diet, modified)

Cottage Cheese Pancakes (Eat-Clean Diet, modified) Recipe
Cottage Cheese Pancakes (Eat-Clean Diet, modified)

I found this recipe in the "Eat-Clean Diet Cookbook," but made 2 changes. I used organic pure cane sugar instead of maple sugar flakes, and I used 1% low-fat cottage cheese instead of fat free. The batter is a little on the thin side, but use a 1/4 cup measure for each pancake, and the size will be easily manageable to flip. There is a tip in the cookbook to bring the egg whites to room temperature first, which makes fluffier pancakes, but I did not do this and they were fine. Both of my sons gave this recipe 2 thumbs up, and I like that it is packed with protein!

What Course Is Cottage Cheese Pancakes (Eat-Clean Diet, modified)?

Cottage Cheese Pancakes (Eat-Clean Diet, modified) is for Breakfast.


How Long Does Cottage Cheese Pancakes (Eat-Clean Diet, modified) Recipe Take To Prepare?

Cottage Cheese Pancakes (Eat-Clean Diet, modified) takes several minutes to prepare.


How Long Does Cottage Cheese Pancakes (Eat-Clean Diet, modified) Recipe Take To Cook?

Cottage Cheese Pancakes (Eat-Clean Diet, modified) takes several minutes to cook.


How Many Servings Does Cottage Cheese Pancakes (Eat-Clean Diet, modified) Recipe Make?

Cottage Cheese Pancakes (Eat-Clean Diet, modified) makes 13 servings.


What Are The Ingredients For Cottage Cheese Pancakes (Eat-Clean Diet, modified) Recipe?

The ingredients for Cottage Cheese Pancakes (Eat-Clean Diet, modified) are:

Dry:
1 1/4 C whole-wheat flour
1 tsp baking powder
2 T organic pure cane sugar
1/2 tsp ground cinnamon
1/4 tsp sea salt

Wet:
8 egg whites (or 1 1/2 C egg whites in carton)
1 C 1% low-fat cottage cheese
1 C fat-free plain yogurt

Recipe also calls for cooking spray, but I use a nonstick pan and it was not needed.


How Do I Make Cottage Cheese Pancakes (Eat-Clean Diet, modified)?

Here is how you make Cottage Cheese Pancakes (Eat-Clean Diet, modified):

1. Combine dry ingredients in a large bowl. Make a well in center.2. Combine wet ingredients in medium bowl. Pour into dry ingredients. Stir until just moistened.3. Heat nonstick pan or griddle on medium high. Use 1/4 cup of batter for each pancake. Cook until lightly browned on both sides.Number of Servings: 13Recipe submitted by SparkPeople user DARBOYMOM.


What's The Nutritional Info For Cottage Cheese Pancakes (Eat-Clean Diet, modified)?

The nutritional information for Cottage Cheese Pancakes (Eat-Clean Diet, modified) is:

  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 77.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.7 mg
  • Sodium: 198.9 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.9 g

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