The recipe Dee's Protein Cottage Cheese Pancakes

Made From Scratch Recipes

Dee's Protein Cottage Cheese Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Dee's Protein Cottage Cheese Pancakes!

Dee's Protein Cottage Cheese Pancakes

Dee's Protein Cottage Cheese Pancakes Recipe
Dee's Protein Cottage Cheese Pancakes

A low carb, low fat, high protein pancake mix. Cooks up fluffy, just like 'regular' pancakes.

What Course Is Dee's Protein Cottage Cheese Pancakes?

Dee's Protein Cottage Cheese Pancakes is for Breakfast.


How Long Does Dee's Protein Cottage Cheese Pancakes Recipe Take To Prepare?

Dee's Protein Cottage Cheese Pancakes takes 10 minutes to prepare.


How Long Does Dee's Protein Cottage Cheese Pancakes Recipe Take To Cook?

Dee's Protein Cottage Cheese Pancakes takes 10 minutes to cook.


How Many Servings Does Dee's Protein Cottage Cheese Pancakes Recipe Make?

Dee's Protein Cottage Cheese Pancakes makes 12 servings.


What Are The Ingredients For Dee's Protein Cottage Cheese Pancakes Recipe?

The ingredients for Dee's Protein Cottage Cheese Pancakes are:

1 C Carbquick baking mix
1 C Nectar Vanilla Bean protein powder ( 90cal.)
1 C Eggbeaters egg substitute
1 C Kroger 2% low fat cottage cheese, small curd is best
1 tsp. Ground Cinnamon
2 Tbl. DaVinci SF syrup - Cookie Dough


How Do I Make Dee's Protein Cottage Cheese Pancakes?

Here is how you make Dee's Protein Cottage Cheese Pancakes:

Makes 12 3in. pancakesMix all ingredients together. Put mix in Magic Bullet or food processor to puree cottage cheese.Heat skillet to med-high heat, spray with butter flavored Pam. Pour out mix into roughly 2" puddles, they will spread out! Cook just like regular pancakes.Comment: You can make these into any size you wish, just adjust the stats. Compared to 'regular' Bisquick-type mixes, these low-carb protein pancakes are a little on the sweet side but not too sweet. You can really change the light sweet flavor by change the flavor of SF syrup you use. Number of Servings: 12Recipe submitted by SparkPeople user DEEDLES3.


What's The Nutritional Info For Dee's Protein Cottage Cheese Pancakes?

The nutritional information for Dee's Protein Cottage Cheese Pancakes is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 1.9 g
  • Cholesterol: 2.7 mg
  • Sodium: 187.4 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.9 g

What Dietary Needs Does Dee's Protein Cottage Cheese Pancakes Meet?

The dietary needs meet for Dee's Protein Cottage Cheese Pancakes is Low Carb


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