The recipe Oat Bran Cottage Cheese Pancakes

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Oat Bran Cottage Cheese Pancakes recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Oat Bran Cottage Cheese Pancakes!

Oat Bran Cottage Cheese Pancakes

Oat Bran Cottage Cheese Pancakes Recipe
Oat Bran Cottage Cheese Pancakes

A light, fluffy, and extremely healthy pancake. I will usually have 2-3 and refrigerate leftovers for the next day. Great source of fiber and protein for minimal calories. My grandson loves these and we eat them almost every morning for breakfast.

What Course Is Oat Bran Cottage Cheese Pancakes?

Oat Bran Cottage Cheese Pancakes is for Breakfast.


How Long Does Oat Bran Cottage Cheese Pancakes Recipe Take To Prepare?

Oat Bran Cottage Cheese Pancakes takes 4 minutes to prepare.


How Long Does Oat Bran Cottage Cheese Pancakes Recipe Take To Cook?

Oat Bran Cottage Cheese Pancakes takes 4 minutes to cook.


How Many Servings Does Oat Bran Cottage Cheese Pancakes Recipe Make?

Oat Bran Cottage Cheese Pancakes makes 6 servings.


What Are The Ingredients For Oat Bran Cottage Cheese Pancakes Recipe?

The ingredients for Oat Bran Cottage Cheese Pancakes are:

1/2 cup Oat Bran
1/4 cup Fage all-natural nonfat Greek yogurt
1/2 cup Simply Kraft Fat-Free Cottage Cheese (or any other fat-free cottage cheese)
1 tsp ground Cinnamon (optional)
1/2-cup Egg Substitute (such as Great Value Original Liquid Eggs)
1 tsp Truvia sweetener (optional - offsets slight bitterness of cinnamon)
Salt and Pepper to taste (optional)


How Do I Make Oat Bran Cottage Cheese Pancakes?

Here is how you make Oat Bran Cottage Cheese Pancakes:

Combine all ingredients (I actually use a large coffee mug!). Allow to sit for 5 minutes while oat bran absorbs some of the liquid.Cook on griddle or frypan. Can use a spray or even a tsp butter for frying - but be sure to allow for it in your nutrition entries. Serving Size: makes 6 pancakes.Number of Servings: 6Recipe submitted by SparkPeople user DIANE0528.


What's The Nutritional Info For Oat Bran Cottage Cheese Pancakes?

The nutritional information for Oat Bran Cottage Cheese Pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 36.7
  • Total Fat: 0.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 108.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.3 g

What Dietary Needs Does Oat Bran Cottage Cheese Pancakes Meet?

The dietary needs meet for Oat Bran Cottage Cheese Pancakes is Low Fat


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