The recipe Tropical Cottage Cheese Pancakes

Made From Scratch Recipes

Tropical Cottage Cheese Pancakes recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Tropical Cottage Cheese Pancakes!

Tropical Cottage Cheese Pancakes

Tropical Cottage Cheese Pancakes Recipe
Tropical Cottage Cheese Pancakes

Recipe shared by a friend, who found it on a WLS blog here:http://theworldaccordingtoeggface.blogspot.com My friend didn't have WLS but was considering it when she found this blog - which has MANY great recipes and is worth a look

What Course Is Tropical Cottage Cheese Pancakes?

Tropical Cottage Cheese Pancakes is for Breakfast.


How Long Does Tropical Cottage Cheese Pancakes Recipe Take To Prepare?

Tropical Cottage Cheese Pancakes takes 2 minutes to prepare.


How Long Does Tropical Cottage Cheese Pancakes Recipe Take To Cook?

Tropical Cottage Cheese Pancakes takes 3 minutes to cook.


How Many Servings Does Tropical Cottage Cheese Pancakes Recipe Make?

Tropical Cottage Cheese Pancakes makes 1 servings.


What Are The Ingredients For Tropical Cottage Cheese Pancakes Recipe?

The ingredients for Tropical Cottage Cheese Pancakes are:

1/2 cup Cottage Cheese (I used Breakstones cottage cheese with pineapple)
1 large Egg
2 Tablespoons Whole Wheat Flour (I used Arrowhead Mills Multigrain Pancake Mix)


How Do I Make Tropical Cottage Cheese Pancakes?

Here is how you make Tropical Cottage Cheese Pancakes:

Blend ingredients in food processor. Spray pan with non-stick spray. Cook on low till bubbles appear, flip. Cook till done. Serve with SF Maple Syrup - not included in calorie count (or plain!) Makes 4 small pancakes (pictured) or 8 silver dollar size. Number of Servings: 1Recipe submitted by SparkPeople user .


What's The Nutritional Info For Tropical Cottage Cheese Pancakes?

The nutritional information for Tropical Cottage Cheese Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 7.5 g
  • Cholesterol: 225.0 mg
  • Sodium: 503.0 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.7 g

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