Side Items

Sauteed Swiss Chard with Parmesan Cheese is for Dinner.

Sauteed Swiss Chard with Parmesan Cheese takes several minutes to prepare.

Sauteed Swiss Chard with Parmesan Cheese takes several minutes to cook.

Sauteed Swiss Chard with Parmesan Cheese makes 4 servings.

The ingredients for Sauteed Swiss Chard with Parmesan Cheese are:

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
1/2 small red onion, diced
1 bunch Swiss chard, stems and center ribs cut out
and chopped together into 1/4-inch pieces; leaves
coarsely chopped separately
1/2 cup dry white wine or chicken broth
1 tablespoon fresh lemon juice, or to taste
2 tablespoons freshly grated Parmesan cheese
Salt to taste (optional)

Here is how you make Sauteed Swiss Chard with Parmesan Cheese:

Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANGIETUNIE.

The nutritional information for Sauteed Swiss Chard with Parmesan Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.1

• Total Fat: 13.4 g
• Cholesterol: 17.9 mg
• Sodium: 364.7 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.1 g
• Protein: 3.1 g

Sauteed Swiss Chard with Parmesan Cheese is Italian cuisine.

The dietary needs meet for Sauteed Swiss Chard with Parmesan Cheese is Low Carb