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Sauteed Veg's w/Parmesan Cheese takes 15 minutes to prepare.

Sauteed Veg's w/Parmesan Cheese takes 15 minutes to cook.

Sauteed Veg's w/Parmesan Cheese makes 2 servings.

The ingredients for Sauteed Veg's w/Parmesan Cheese are:

Zucchini, 1 med. grated (w/skin)
Green Peppers , 1 med. julienned
Peppers, sweet, red 1 med. julienned
3 Spring Onions cut diagonally
Garlic, 2 large cloves
Olive Oil, 1 tbsp.
Parmesan Cheese, grated, 1/4 cup
Pepper, cayenne several dashes (can get hot)

Here is how you make Sauteed Veg's w/Parmesan Cheese:

Grate zucchini; julienne peppers. Cut onions diagonally into pieces. Dice cloves. Spray no stick pan with Pam, etc. Saute veg's in olive oil until tender and browned a little. Add cayanne pepper and a little salt if desired. When finished, sprinkle with parmesan cheese. Watch cayanne, it can get hot. NOTE: It wasn't easy to find the ingedients values exactly in the measurements I've used but it should be close.Number of Servings: 2Recipe submitted by SparkPeople user NEWFOCUS.

The nutritional information for Sauteed Veg's w/Parmesan Cheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 206.6

• Total Fat: 11.2 g
• Cholesterol: 10.1 mg
• Sodium: 247.3 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.5 g
• Protein: 8.5 g