Side Items

Four-Cheese Pasta with Cauliflower is for Dinner.

Four-Cheese Pasta with Cauliflower takes 10 minutes to prepare.

Four-Cheese Pasta with Cauliflower takes 20 minutes to cook.

Four-Cheese Pasta with Cauliflower makes 4 servings.

The ingredients for Four-Cheese Pasta with Cauliflower are:

1 1/4 cups skim milk
2 tbsp light cream cheese
1 1/2 tbsp whole wheat flour
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp garlic powder
dash of cayenne pepper (optional)
3/4 cup shredded cheddar cheese
1/2 cup shredded Monterey Jack cheese
1/4 cup shredded Parmesan cheese
1/2 tsp Dijon mustard
4 cups cooked whole wheat spiral pasta
2 cups chopped cauliflower, steamed

Here is how you make Four-Cheese Pasta with Cauliflower:

In a medium saucepan, combine milk, cream cheese, flour, salt, pepper, garlic powder and cayenne. Cook over medium-high heat, stirring, until mixture comes to a slow boil, 5 to 7 minutes. Remove pan from heat; stir in remaining cheeses and mustard until cheese melts. In a bowl, toss pasta with cauliflower; pour cheese mixture over top; stir. Divide pasta evenly among 7 bowls; serve immediately.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user MARYLISBETH.

The nutritional information for Four-Cheese Pasta with Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 402.8

• Total Fat: 12.6 g
• Cholesterol: 38.9 mg
• Sodium: 586.3 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 2.0 g
• Protein: 25.0 g