Side Items

Mac and no cheese takes several minutes to prepare.

Mac and no cheese takes several minutes to cook.

Mac and no cheese makes 8 servings.

The ingredients for Mac and no cheese are:

1 pound pasta (regular or gluten-free)
1 1/4 cups water
1 cup plain, fat-free soymilk (may use other non-dairy milk)
3/4 cup nutritional yeast
3 tablespoons cornstarch or potato starch
1 tablespoon lemon juice
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dry mustard
1/2 teaspoon smoked paprika
1/2 teaspoon turmeric
pinch cayenne pepper
2 tablespoons tahini
1 teaspoon mellow white miso (or additional salt)
black pepper to taste

Here is how you make Mac and no cheese:

Put the pasta on to boil, according to package directions. While it?s cooking, blend all remaining ingredients together in a blender. When the pasta is al dente, drain it, reserving about 1/2 cup of the cooking water, and return the pasta to pan. Add the sauce mixture and cook, stirring, until mixture boils and thickens. Add a little of the pasta water if more moistness is needed. If the sauce is not as flavorful as you?d like, add a little more mustard and onion powder.Serving Size:?Makes 8 servings

The nutritional information for Mac and no cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 248.1

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 65.4 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 7.7 g
• Protein: 12.8 g

The dietary needs meet for Mac and no cheese is Vegan