Side Items

Broccoli and Cheese Pie is for Dinner.

Broccoli and Cheese Pie takes several minutes to prepare.

Broccoli and Cheese Pie takes several minutes to cook.

Broccoli and Cheese Pie makes 4 servings.

The ingredients for Broccoli and Cheese Pie are:

Nonstick cooking spray
1 cup broccoli
3/4 cup egg beaters
1 cup 1% milk
1 cup low fat cheddar cheese
1/4 teaspoon pepper

Here is how you make Broccoli and Cheese Pie:

Preheat the oven to 350 degrees F. Coat a 9-inch pie pan with the cooking spray. In a saucepan, cook the broccoli with the chicken broth, uncovered, over medium heat, stirring, until all liquid has evaporated, about 10 minutes. Transfer to a bowl and chill in the refrigerator for 5 minutes. In another bowl, whisk together the egg whites and egg. Add the broccoli, milk, cheese, and pepper. Pour the mixture into the pie pan and bake, uncovered, for 30 minutes, and check with a toothpick for doneness. (The pie may need to bake for up to 45 minutes.) Remove from the oven and cool. Number of Servings: 4Recipe submitted by SparkPeople user MUDMOUSE.

The nutritional information for Broccoli and Cheese Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.5

• Total Fat: 2.7 g
• Cholesterol: 9.4 mg
• Sodium: 374.7 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.3 g
• Protein: 14.5 g