Side Items

Primal Mac Inspired Cauli and Cheese is for Dinner.

Primal Mac Inspired Cauli and Cheese takes 15 minutes to prepare.

Primal Mac Inspired Cauli and Cheese takes 30 minutes to cook.

Primal Mac Inspired Cauli and Cheese makes 8 servings.

The ingredients for Primal Mac Inspired Cauli and Cheese are:

Cauliflower, raw, 1 head, large (6-7" dia)
Butter, salted, 2 tbsp
Almond flour, 3 tbsp
Almond Breeze Almond Milk, Original, 1 cup
Always Fresh Minced Garlic, 1 tsp
Kraft Shredded 2% Mexican Four Cheese blend, 1 cup
Pepper, red or cayenne, .5 tsp
Egg Yolk, 2 large
Bacon Bits, 4 tbsp
Parmesan Cheese, grated, .25 cup
Kosher salt, 1/2 tsp

Here is how you make Primal Mac Inspired Cauli and Cheese:

1. Preheat oven to 350?F. Microwave cauliflower for 5-6 minutes, until tender. (Don't add water).2. Melt butter in same pot over medium heat. Whisk in almond flour, and cook 1 minute, stirring constantly. Whisk in almond milk, garlic, and cook 7 to 10 minutes, whisking constantly. 3. Remove from heat, and stir in cheese, cayenne pepper, salt, and egg yolks until cheese is melted. Fold in cauliflower.4. Coat 13- x 9-inch baking dish with cooking spray. Spread cauliflower mixture in baking dish, and sprinkle with bacon and Parmesan. Spray top lightly with cooking spray. Bake 30 minutes, or until casserole is hot and bubbly.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LJSCRIVEN.

The nutritional information for Primal Mac Inspired Cauli and Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.7

• Total Fat: 9.9 g
• Cholesterol: 66.2 mg
• Sodium: 446.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 3.1 g
• Protein: 9.7 g

The dietary needs meet for Primal Mac Inspired Cauli and Cheese is Low Carb