Side Items

Quinoa mac and cheese adjusted is for Dinner.

Quinoa mac and cheese adjusted takes 40 minutes to prepare.

Quinoa mac and cheese adjusted takes 20 minutes to cook.

Quinoa mac and cheese adjusted makes 4 servings.

The ingredients for Quinoa mac and cheese adjusted are:

0.25 tsp Pepper, black
0.5 small Onions, raw
1.0 tsp Grey Poupon Dijon Mustard
1.5 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
1.25 cup 365 Organic Quinoa
0.5 cup Nonfat Plain Greek Yogurt (Kirkland)
0.75 cup Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese
0.5 serving 1 Med. Green Bell Pepper
0.25 tsp tumeric

Here is how you make Quinoa mac and cheese adjusted:

Prepare quinoa as per package, I cook it in the chicken broth. Saute onions and peppers in pan with cooking spray.Mix mustard with yogurt add tumeric and pepper. Add yogurt mixture to quinoa. Stir in cheese, peppers and onion Serving Size: 160 grams about a cupNumber of Servings: 4.0Recipe submitted by SparkPeople user LILYZIN.

The nutritional information for Quinoa mac and cheese adjusted is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.3

• Total Fat: 9.9 g
• Cholesterol: 20.0 mg
• Sodium: 223.4 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 4.2 g
• Protein: 16.7 g