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Quinoa Mac-and-Cheese for Two takes 5 minutes to prepare.

Quinoa Mac-and-Cheese for Two takes 30 minutes to cook.

Quinoa Mac-and-Cheese for Two makes 2 servings.

The ingredients for Quinoa Mac-and-Cheese for Two are:

- 2oz pasta, dry
- 1 tsp flour
- 1 tsp butter
- 1 tsp (Dijon) mustard
- 1/2 cup "milk" (in this case, soy milk)
- 28g shredded cheese
- 1 Tbsp panko bread cumbs
- salt and pepper to taste
- worcestershire sauce, about 1/4 tsp

Here is how you make Quinoa Mac-and-Cheese for Two:

Preheat oven to 400F.Bring a large pot of water to a boil, salt, and cook pasta until not quite al dente. Dry and set aside.In a small pan heat butter over medium heat until melted. Stir in flour, coat, and cook until a blond roux is formed, at least 30 seconds but probably a minute. Constantly whisking, add milk and cook until smooth, about 2 minutes. Turn off heat, add mustard and cheese. Add worcestershire sauce, if desired. Stir in pasta until fully coated.Split between two oven-safe ramekins. Top with sprinkles of panko; spray with cooking spray. Bake about 10 minute, or until cheese is bubbling and top is golden; if it will not brown you can put it under the broiler for 30 seconds to a minute.Serving Size:?makes 2 servings, each in a 3/4 cup ramekin

The nutritional information for Quinoa Mac-and-Cheese for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 200.1

• Total Fat: 6.9 g
• Cholesterol: 15.1 mg
• Sodium: 198.5 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 2.6 g
• Protein: 7.6 g