Side Items

Broccoli with two-cheese sauce is for Dinner.

Broccoli with two-cheese sauce takes 15 minutes to prepare.

Broccoli with two-cheese sauce takes 20 minutes to cook.

Broccoli with two-cheese sauce makes 8 servings.

The ingredients for Broccoli with two-cheese sauce are:

1 c. ff milk
1/2 c. sliced onion
2 garlic cloves, crushed
Dash of ground nutmeg
2 Tbsp. flour
1/3 c. (about 1.5 oz) grated fresh Parmigiano-Riggiano cheese
1/3 c. (1.5) oz Jarlesburg reduced fat cheese
1/4 tsp salt
dash of ground red pepper
6 c. broccoli spears

Here is how you make Broccoli with two-cheese sauce:

Combine first four ingredients in saucepan - heat over med. heat until simmering (do not boil). Remove and let stand 15 min. Strain solids and reserve the milk. Wipe out the pan with paper towel. Add strained milk and flour to pan and stir with whisk. Return to med. heat and cook 2 min. until thick..stirring constantly with whisk. Keep warm while you cook broccoli until crisp tender. Drain, top with cheese sauce and serve. Yeild 8 servings - 3/4 c. each. (From Cooking Light magazine)Number of Servings: 8Recipe submitted by SparkPeople user REBAP123.

The nutritional information for Broccoli with two-cheese sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 71.7

• Total Fat: 2.2 g
• Cholesterol: 6.4 mg
• Sodium: 208.6 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.2 g
• Protein: 6.8 g