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Cottage Cheese Alfredo Sauce takes 5 minutes to prepare.

Cottage Cheese Alfredo Sauce takes 10 minutes to cook.

Cottage Cheese Alfredo Sauce makes 8 servings.

The ingredients for Cottage Cheese Alfredo Sauce are:

Ingredients
4 cups cottage cheese
1/2 cup grated parmesan cheese
1-2 gloves garlic, crushed/minced tbsp. garlic powder
1/4 cup milk 1% + some reserve

Here is how you make Cottage Cheese Alfredo Sauce:

Step 1 ? Add all ingredients to a pot and turn on the heat. As the mixture begins to warm, blend in the pot with a hand blender. If you don?t have one, warm the ingredients and transfer to a blender.Step 2 ? Blend till smooth, and the continue to warm until it?s nice and hot.Step 3 ? Pour about a half a cup over your pasta and serve.Serving Size: makes 8 1/2 cupNumber of Servings: 8Recipe submitted by SparkPeople user MYTURN4294.

The nutritional information for Cottage Cheese Alfredo Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.5

• Total Fat: 3.1 g
• Cholesterol: 9.8 mg
• Sodium: 579.4 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.2 g
• Protein: 17.0 g