Side Items

low fat white sauce/cheese sauce for vegetables is for Side Dish.

low fat white sauce/cheese sauce for vegetables takes 5 minutes to prepare.

low fat white sauce/cheese sauce for vegetables takes 5 minutes to cook.

low fat white sauce/cheese sauce for vegetables makes 1 servings.

The ingredients for low fat white sauce/cheese sauce for vegetables are:

1 T white, all-purpose flour
1/4 cup kraft fat free chedder cheese
.25 tsp Grey Poupon Dijon Mustard,
1 cup Milk nonfat

Here is how you make low fat white sauce/cheese sauce for vegetables:

heat 3/4 c of skim milk until steaming. in a small bowl, whisk together 1 T of all purpose flour with 1/4 cup of cold milk. stirl the flour mixture into the hot milk and cook whisking constantly, until thick...2-3 minutes. once thickened, add 1/4 c of any cheese and a bit of dijon mustard to make a cheesy sauce, or add herbs and spices such as snipped chives and a pinch of nutmeg to make a more traditional white sauce. use with any cooked vegetables you like. makes about 1 1/4 cup sauce.Number of Servings: 1Recipe submitted by SparkPeople user SIXTY26.

The nutritional information for low fat white sauce/cheese sauce for vegetables is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 161.7

• Total Fat: 0.5 g
• Cholesterol: 4.9 mg
• Sodium: 467.6 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 0.2 g
• Protein: 18.2 g