The recipe Reduced Fat Cheese Sauce

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Reduced Fat Cheese Sauce recipe is a meal that takes 7 minutes to make. If you enjoy for , you will like Reduced Fat Cheese Sauce!

Reduced Fat Cheese Sauce

Reduced Fat Cheese Sauce Recipe
Reduced Fat Cheese Sauce

I LOVED the taste of the Green Giant Broccoli and cheese steamers, but they are too expensive! This recipie is great with any veggie, pasta, or casserole.You could easily make it into a nacho topping by adding more spice, or make it more cheesy by using sharp cheddar cheese and less spice.

How Long Does Reduced Fat Cheese Sauce Recipe Take To Prepare?

Reduced Fat Cheese Sauce takes 5 minutes to prepare.


How Long Does Reduced Fat Cheese Sauce Recipe Take To Cook?

Reduced Fat Cheese Sauce takes 7 minutes to cook.


How Many Servings Does Reduced Fat Cheese Sauce Recipe Make?

Reduced Fat Cheese Sauce makes 5 servings.


What Are The Ingredients For Reduced Fat Cheese Sauce Recipe?

The ingredients for Reduced Fat Cheese Sauce are:

5 tsp. flour
1 1/4 cup fat free milk
2/3 cup reduced fat cheese
1 tsp yellow mustard
1/2 tsp paprika
dash cayenne
dask salt


How Do I Make Reduced Fat Cheese Sauce?

Here is how you make Reduced Fat Cheese Sauce:

*I would advise getting all of the ingredients ready first.Mix 1/4 cup milk with the 5tsp of flour.Heat the rest of the milk(1 cup) over low heat, constantly whisking. After 3 minutes, add the flour mixture. Stir for 4 minutes or until it thickens. This part is essential because you want to cook out the flour taste. Turn off the heat and stir in the mustard, paprika, and cayenne until it turns a uniform shade of blush. Slowly whisk in the cheese.Serve.Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user NICOLEFISFRESH.


What's The Nutritional Info For Reduced Fat Cheese Sauce?

The nutritional information for Reduced Fat Cheese Sauce is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 69.4
  • Total Fat: 2.5 g
  • Cholesterol: 9.3 mg
  • Sodium: 198.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.4 g

What Dietary Needs Does Reduced Fat Cheese Sauce Meet?

The dietary needs meet for Reduced Fat Cheese Sauce is Low Fat


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