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spicy herb cheese sauce takes several minutes to prepare.

spicy herb cheese sauce takes several minutes to cook.

spicy herb cheese sauce makes 10 servings.

The ingredients for spicy herb cheese sauce are:

1/4 cup skim milk powder
2 T flour
1/4 t salt
1/2 t garlic powder
1/2 t oregano
1/4 t basil
1/4 t cayenne pepper
1/8 t coarse ground black pepper
1 cup skim milk
1/3 cup (36 gm) shredded low fat sharp cheddar
1 t dry mustard

Here is how you make spicy herb cheese sauce:

In a medium saucepan, whish together dry ingredients. gradually add skim milk. bring to boil, stirring. cook 5 minutes. stir in cheese until melted. serve over cauliflower, brussel sprouts, or any other veggie that you want to cover the flavor of. This made about 10 ounces (ergo 10 1 oz servings). I froze the leftovers in an ice cube tray (approx 1/2 oz per cube) to use in small batches later. Number of Servings: 10Recipe submitted by SparkPeople user CERISSA.

The nutritional information for spicy herb cheese sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 31.8

• Total Fat: 0.8 g
• Cholesterol: 3.4 mg
• Sodium: 52.7 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.0 g
• Protein: 2.5 g