Side Items

The Galloping Gourmet's Cauliflower with Carrot "Cheese" Sauce takes 15 minutes to prepare.

The Galloping Gourmet's Cauliflower with Carrot "Cheese" Sauce takes 20 minutes to cook.

The Galloping Gourmet's Cauliflower with Carrot "Cheese" Sauce makes 4 servings.

The ingredients for The Galloping Gourmet's Cauliflower with Carrot "Cheese" Sauce are:

4 cups cauliflower florets
3 carrots, peeled and sliced into ?-inch rounds (yield 1 ? cups)
1/2 cup evaporated skim milk
1/4 cup water
1 teaspoon Dijon mustard
1/2 teaspoon Worcestershire sauce
1 tablespoon freshly squeezed lemon juice
1/4 teaspoon salt
Pinch cayenne
Pinch cumin
1/4 cup freshly grated Parmesan cheese
Dusting of smoked paprika

Here is how you make The Galloping Gourmet's Cauliflower with Carrot "Cheese" Sauce:

Steam cauliflower 18 minutes or until tender but not mushy. Set aside.Cook the carrots in the evaporated milk and water, covered, in a medium saucepan, 10-15 minutes or until very soft. Place the carrots and cooking liquid, mustard, Worcestershire sauce, and lemon juice in a blender, and whiz for 2-3 minutes or until smooth and glossy. Add the salt, cayenne, and cumin, and whiz to mix.Place the cauliflower in a small baking dish. Spoon the carrot sauce over the cauliflower and scatter the Parmesan cheese over the top. Brown under a preheated broiler 4 inches from heat and serve, garnished with a dusting of smoked paprika.Graham Kerr, Growing at the Speed of Life ? page 111Number of Servings: 4Recipe submitted by SparkPeople user ELOUB64.

The nutritional information for The Galloping Gourmet's Cauliflower with Carrot "Cheese" Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 102.8

• Total Fat: 2.6 g
• Cholesterol: 6.3 mg
• Sodium: 800.4 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.9 g
• Protein: 7.8 g