Side Items

Caulitators - No Cheese, low sodium is for Side Dish.

Caulitators - No Cheese, low sodium takes 10 minutes to prepare.

Caulitators - No Cheese, low sodium takes 20 minutes to cook.

Caulitators - No Cheese, low sodium makes 6 servings.

The ingredients for Caulitators - No Cheese, low sodium are:

1 Large Head of Cauliflower
4 oz. Cream Cheese (1/3 less fat)
1 Tbsp. Smart Balance Butter, Light
2 Cups Chicken Broth*
1 Tbsp Parsley, dried
1 tsp paprika
1/4 tsp pepper
salt to taste

Here is how you make Caulitators - No Cheese, low sodium:

Clean cauliflower and cut off florets.Place in large saucepan.Steam cauliflower in Chciken broth until "mooshy".Drain any remaining broth.Mix in Cream Cheese and butter with hand mixer.Add in parsley, paprika and pepper.For a more "fluffy" batch, bake in oven at 350 for 20 minutes, which i suggest.Add salt to taste.*I buy the Great Value brand from Wal-Mart. The Carton has very low sodium!Number of Servings: 6Recipe submitted by SparkPeople user SNAVELA1.

The nutritional information for Caulitators - No Cheese, low sodium is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 92.5

• Total Fat: 5.1 g
• Cholesterol: 13.3 mg
• Sodium: 182.0 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 3.5 g
• Protein: 4.8 g

The dietary needs meet for Caulitators - No Cheese, low sodium is Low Carb