Side Items

Crustless quiche, spinach, ham, and cheese takes several minutes to prepare.

Crustless quiche, spinach, ham, and cheese takes several minutes to cook.

Crustless quiche, spinach, ham, and cheese makes 8 servings.

The ingredients for Crustless quiche, spinach, ham, and cheese are:

1/2 c. diced onion
4 eggs
1/4 c. 2% milk
1/4 c. flour
1/2 c. 2% cottage cheese
pepper to taste
1/2 of a 10oz box of chopped spinach, squeezed dry
4 slices ham, diced
1/2 c. (2oz) shredded sharp cheddar

Here is how you make Crustless quiche, spinach, ham, and cheese:

Preheat oven to 400F.Saute onion in a dab of oil until translucent.Mix eggs, milk, and flour until smooth. Stir in cottage cheese and pepper Add in spinach, ham, 1/4 c. of the cheddar, and onions, stir till combined. Pour into a greased 9" pie plate. Sprinkle remaining 1/4 c. cheddar cheese on top. Bake until center is just set, 15-20 minutes.Serving Size:?1 slices, 1/8 of quiche

The nutritional information for Crustless quiche, spinach, ham, and cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 120.4

• Total Fat: 6.1 g
• Cholesterol: 108.3 mg
• Sodium: 351.4 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.7 g
• Protein: 10.8 g

The dietary needs meet for Crustless quiche, spinach, ham, and cheese is Low Carb