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Dougs Spinach Bacon Cheese Omelet takes 5 minutes to prepare.

Dougs Spinach Bacon Cheese Omelet takes 10 minutes to cook.

Dougs Spinach Bacon Cheese Omelet makes 2 servings.

The ingredients for Dougs Spinach Bacon Cheese Omelet are:

one egg whole (can use just white)
two egg whites
1/4 cup cottage cheese your choice
spinach leaves as much as you want (I used fresh and uncooked but you could use cooked or frozen thawed out)
2 to 4 pieces bacon (your choice turkey or pork) microwaved/cooked

Here is how you make Dougs Spinach Bacon Cheese Omelet:

I make two servings this way...using about an 8 inch skillet:I put half the eggs and cottage cheese in a small blender.spray a pan with no stick spraymicrowave baconclean and de stem spinachheat panpour half the egg mixture in to cover bottomcook just til done on top but not dry or brown on bottom (good luck with that :) )quickly add spinach and bacon and cheeseallow a few seconds to heat up(I cheat and slide omelet to a plate, fold it over and pop it in the microwave for 30 seconds to ensure egg is done and cheese is melted)Serving Size:?2 servings

The nutritional information for Dougs Spinach Bacon Cheese Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 123.8

• Total Fat: 6.0 g
• Cholesterol: 105.0 mg
• Sodium: 321.6 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.7 g
• Protein: 14.4 g