Side Items

Spinach and Cheese Casarole is for Dinner.

Spinach and Cheese Casarole takes 20 minutes to prepare.

Spinach and Cheese Casarole takes 35 minutes to cook.

Spinach and Cheese Casarole makes 4 servings.

The ingredients for Spinach and Cheese Casarole are:

Start wirh 3 Eggs, 10oz Pkg Frozen Spinach thawed, 1/2 cup of Fat free Cottage cheese,
Large Curd if possible, 1/2 cup Fresh Musrooms Sliced, 3Cloves of Garlic or less, 4oz Fat Free Cream Cheese, 1/2 cup Non Fat Milk, 2oz Mozzarella Cheese part skim. Tsp. Onion powder, tsp Paprika
Cheese cloth
Olive oil spary to coat the pan.
Large Muffin pan or a 8X8 baking pan.

Here is how you make Spinach and Cheese Casarole:

In a large bowl beat eggs and set aside. Take the Chese cloth and line a bowl then put thawed Spinach in it. Lift the spinach in the cheese cloth out of the bowl and squeese until all of the water has drained form the Spinach ,once Spinach is drained add to eggs. Press or chop Garlic and Mushrooms and add to the Spinach mixture.Using the same cheese cloth this time add the cottage cheese and rinse then squeeze out water & set aside.In a double boiler add the milk and cream cheese. Stir until cream cheese is melted.Add to Spinach mixture and fold in the Cottage cheese onion powder & Paprika. Mix well and put into pan and cook 30-45 min use a tooth pick in the middle to chek the progress .Bake in center of the oven. Use foil on top to prevent early browing for the first 20 min (be sure to spray with non stick spray).This is a great Dish when I don't want meat. Number of Servings: 4Recipe submitted by SparkPeople user PARISNWASH.

The nutritional information for Spinach and Cheese Casarole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.1

• Total Fat: 6.7 g
• Cholesterol: 171.1 mg
• Sodium: 336.0 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.8 g
• Protein: 19.7 g