The recipe Spinach and cheese scramble

Made From Scratch Recipes

Spinach and cheese scramble recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spinach and cheese scramble!

Spinach and cheese scramble

Spinach and cheese scramble Recipe
Spinach and cheese scramble

Serve with a serving of low-fat cottage cheese and fruit for a delicious, healthy breakfast.

What Course Is Spinach and cheese scramble?

Spinach and cheese scramble is for Breakfast.


How Long Does Spinach and cheese scramble Recipe Take To Prepare?

Spinach and cheese scramble takes several minutes to prepare.


How Long Does Spinach and cheese scramble Recipe Take To Cook?

Spinach and cheese scramble takes several minutes to cook.


How Many Servings Does Spinach and cheese scramble Recipe Make?

Spinach and cheese scramble makes 1 servings.


What Are The Ingredients For Spinach and cheese scramble Recipe?

The ingredients for Spinach and cheese scramble are:

1 Tbsp Earth Balance Natural Buttery Spread (or whatever is used in your kitchen. Just remember to adjust calories, fat, etc, to fit your ingredient).
1/2 cup fresh spinach, chopped
1/2 cup Egg substitute
Kraft 2% American cheese singles (again, can be cheese of your choice. Don't forget to adjust calories, fat, etc., to fit your ingredient).



How Do I Make Spinach and cheese scramble?

Here is how you make Spinach and cheese scramble:

On medium heat, melt spread in small frying pan. Rinse Spinach and bunch tight to squeeze out excess water. Add chopped spinach. Cook spinach until wilted. Add egg substitute. Tear cheese into smaller pieces and cook until eggs are finished. Serve with some cottage cheese and fruit for a healthy way to start your morning.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DELILAHBRAT.


What's The Nutritional Info For Spinach and cheese scramble?

The nutritional information for Spinach and cheese scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 13.6 g
  • Cholesterol: 10.6 mg
  • Sodium: 536.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day