Side Items

Cheese and Tomato Keto Buns takes several minutes to prepare.

Cheese and Tomato Keto Buns takes several minutes to cook.

Cheese and Tomato Keto Buns makes 6 servings.

The ingredients for Cheese and Tomato Keto Buns are:

2 cups / 2 large packets of ground almonds
4 large eggs
5 tbsp unsalted butter, melted
2 tbsp red pesto
1.5 tsp rosemary
2 tsp baking powder
Strong cheddar, for grating

Here is how you make Cheese and Tomato Keto Buns:

Preheat your oven to 180c. Melt the butter and beat the eggs in a separate bowl. In your main bowl, add the almond flour, baking powder, rosemary and red pesto. Mix until you have a breadcrumb consistency.Now add the wet ingredients and whisk until well mixed. Grease your moulds/tray and spoon in the mixture and cover with a grated layer of strong mature cheddar. Using strong cheddar means you get an awful lot of flavour from using less.I really recommend using silicone moulds for this recipe: in shallow metal trays the bread can go a bit flat. Anyway, into the oven for 10-12 minutes?Adding cheese on top helps give the keto bread a convincing bread crust. Inside they?re soft and dense, similar to white bread.Serving Size: 6 bunsNumber of Servings: 6Recipe submitted by SparkPeople user MELODOME.

The nutritional information for Cheese and Tomato Keto Buns is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 413.1

• Total Fat: 37.7 g
• Cholesterol: 156.5 mg
• Sodium: 172.4 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 4.3 g
• Protein: 14.5 g