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Macaroni and Cheese (vegan) - from 7 Secrets Cookbook takes several minutes to prepare.

Macaroni and Cheese (vegan) - from 7 Secrets Cookbook takes several minutes to cook.

Macaroni and Cheese (vegan) - from 7 Secrets Cookbook makes 7 servings.

The ingredients for Macaroni and Cheese (vegan) - from 7 Secrets Cookbook are:

3 cups dry macaroni (whole wheat preferred)
1 can coconut milk
1 1/4 cup water
1/4 cup yeast flakes
2 tsp salt
1/4 cup raw cashew pieces
1/4 cup pimentos
3 Tbl lemon juice
1/4 cup cornstarch
1 tsp onion powder
1/4 cup soy milk POWDER (plain flavored-not vanilla)

Here is how you make Macaroni and Cheese (vegan) - from 7 Secrets Cookbook:

1. Cook macaroni in 5 quarts of boling water with salt until soft. Follow package directions for whole grain pasta.2. Meanwhile, blend remaining ingredients about 2 minutes until very smooth.3. Drain cooked macaroni and return to pan. Pour blended mixture into hot, drained macaroni and cook together until thick, stirring gently. Add 1-2 cups frozen peas or 1 cup mushrooms or sliced olives, if desired.4. Cover and let sit 5 or 10 minutes before serving, or put in oiled casserole, cover with seasoned bread crumbs and bake. Tip: if reheating put a little water in, tends to get a little dry.Serves 6-8Number of Servings: 7Recipe submitted by SparkPeople user VEGANITE.

The nutritional information for Macaroni and Cheese (vegan) - from 7 Secrets Cookbook is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 330.0

• Total Fat: 13.4 g
• Cholesterol: 0.0 mg
• Sodium: 683.3 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 2.7 g
• Protein: 10.3 g

The dietary needs meet for Macaroni and Cheese (vegan) - from 7 Secrets Cookbook is Vegan