Side Items

Hearty cheese and vegetable bake takes 15 minutes to prepare.

Hearty cheese and vegetable bake takes 30 minutes to cook.

Hearty cheese and vegetable bake makes 6 servings.

The ingredients for Hearty cheese and vegetable bake are:

1 egg
1 cup nonfat milk
2.25 tbsp canola oil, divided (2 tbsp and 1.5 tsp)
176 g onion
49 g carrot
68g green pepper
105g chopped tomato
53g celery
4 tsp minced garlic
dash Italian seasoning
2/3 cup whole wheat flour
1/3 cup white flour
2.5 tsp baking powder
1/2 tsp
60g shredded cheddar cheese divided in half
60g grated parmesan cheese divided in half

Here is how you make Hearty cheese and vegetable bake:

Stir fry chopped veggies in 1.5 tsp canola oil. Add minced garlic, Italian seasoning and salt and pepper to taste.Whisk egg in a bowl and add 2 tbsp canola oil and milk. Fold in flours, baking powder and salt until just mixed. Fold in veggies and half of the cheeses. Spray cooking spray in glass pie plate. Pour veggie/batter mix in and top with rest of the cheeses. Bake for 30 minutes or until done.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Hearty cheese and vegetable bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.2

• Total Fat: 13.1 g
• Cholesterol: 50.1 mg
• Sodium: 695.6 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.4 g
• Protein: 11.3 g