Side Items

greek yogurt Mac and Cheese is for Dinner.

greek yogurt Mac and Cheese takes 15 minutes to prepare.

greek yogurt Mac and Cheese takes 32 minutes to cook.

greek yogurt Mac and Cheese makes 8 servings.

The ingredients for greek yogurt Mac and Cheese are:

8 ounces whole wheat macaroni, penne or farfelle noodles
3 sprays Pam
1/3 cup flour
1/2 medium onion, chopped
1 cup nonfat milk
1/2 cup nonfat Chobani
1/4 cup + 1 tablespoon 0% Chobani
6 ounces 75% reduce fat cheddar cheese (I used Cabbot)
1/4 cup part-skim mozzarella cheese
2 tablespoons Parmesan cheese
salt and pepper to taste
1 tablespoon chili powder
1/4 cup Panko bread crumbs (if desired)

Here is how you make greek yogurt Mac and Cheese:

Preheat oven to 350 degrees F. Spray a 3 quart baking dish with nonstick cooking spray and set aside. Bring noodles to a boil in water, rinse and set aside.In a large pan, saute onions and cook on medium high heat until just translucent, about 3 ? 4 minutes. Remove from pan and set aside. Mix milk and flour and add to pan. Stir constantly until it coats the back of a spoon. Add 1/2 cup yogurt and stir until mixture is hot. Remove from heat and stir in cheese and remaining 1/4 cup + 1 tablespoon yogurt. Mix well. Add salt, pepper and 1 tablespoon chili powder. Mix onions, pasta and sauce together.Pour mixture into the prepared baking dish. Sprinkle with bread crumbs (if desired) , remaining 1 tablespoon Parmesan cheese and 1 tablespoon chili powder. Bake for 30 ? 35 minutes, or until cheese is bubbly and bread crumbs have browned. Serving Size: makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LADYHOUSECAT.

The nutritional information for greek yogurt Mac and Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.3

• Total Fat: 3.8 g
• Cholesterol: 5.1 mg
• Sodium: 72.8 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 2.3 g
• Protein: 17.8 g