Side Items

Basic Chia Gel takes 12 minutes to prepare.

Basic Chia Gel takes several minutes to cook.

Basic Chia Gel makes 34 servings.

The ingredients for Basic Chia Gel are:

2 oz or 1/3 c Chia Seeds
16 oz or 2 c Water

Here is how you make Basic Chia Gel:

Add seeds to water in bowl and wisk well. Let set for about 5 mins, wisk again and let set for another 5 minutes. Store in sealed container in the fridge, for up to 3 weeks. Yeilds about 17 oz or 34 tbsp of gel. Number of Servings: 34Recipe submitted by SparkPeople user BUFFCORN.

The nutritional information for Basic Chia Gel is:

• Servings Per Recipe: 34
• Amount Per Serving
• Calories: 8.1

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.6 g
• Protein: 0.2 g

The dietary needs meet for Basic Chia Gel is Vegetarian