Side Items

Tomato/Kidney Bean Chicken takes 15 minutes to prepare.

Tomato/Kidney Bean Chicken takes 10 minutes to cook.

Tomato/Kidney Bean Chicken makes 1 servings.

The ingredients for Tomato/Kidney Bean Chicken are:

1/2 Cup low sodium Kidney Beans
1 slice Jones Canadian Bacon, diced
1/2 Cup Del Monte Diced Tomatoes, No Salt Added, juice included
2 ounces Chicken Breast (cooked), no skin, roasted, diced
1 tbsp *Pace Chunky Salsa - Medium

Here is how you make Tomato/Kidney Bean Chicken:

Mix all ingredients in small sauce pan. Add 1 or 2 T. Water if necessary. Bring to near boil, then reduce heat to simmer. Flavors will mix and softening beans will add thickening to the sauce. Simmer for 5 - 10 minutes.Serving Size: Makes one serving or two small servingsNumber of Servings: 1Recipe submitted by SparkPeople user SKIRUNNER1.

The nutritional information for Tomato/Kidney Bean Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.6

• Total Fat: 2.5 g
• Cholesterol: 45.1 mg
• Sodium: 573.3 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 8.5 g
• Protein: 24.6 g