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Baked Bells - Chicken, Couscous and Goat Cheese takes 20 minutes to prepare.

Baked Bells - Chicken, Couscous and Goat Cheese takes 30 minutes to cook.

Baked Bells - Chicken, Couscous and Goat Cheese makes 10 servings.

The ingredients for Baked Bells - Chicken, Couscous and Goat Cheese are:

5 Red Bell Peppers, sliced in half and seeded
10 oz Goat cheese
1 cup cooked Couscous
5 oz cooked Chicken breast
Basil, to taste
Italian Seasoning, to taste

Here is how you make Baked Bells - Chicken, Couscous and Goat Cheese:

Wash, slice and seed the peppers. Place them on a cookie sheet and place in 400 degree oven for about 20 minutes. While they're cooking, stir the couscous, chicken and spices together. When peppers are softened but still firm, fill each half with the couscous & chicken mix. Add 1 oz goat cheese to the top of each and then put back into the oven for 10 minutes or until cheese is warm and bubbly. Good served hot or cold.Serving Size: 10 half sliced peppersNumber of Servings: 10Recipe submitted by SparkPeople user DARCYSLIFE.

The nutritional information for Baked Bells - Chicken, Couscous and Goat Cheese is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 131.6

• Total Fat: 6.3 g
• Cholesterol: 21.3 mg
• Sodium: 116.0 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.7 g
• Protein: 9.9 g