Side Items

Chicken and Dressing (low fat, low cal) takes 15 minutes to prepare.

Chicken and Dressing (low fat, low cal) takes 60 minutes to cook.

Chicken and Dressing (low fat, low cal) makes 6 servings.

The ingredients for Chicken and Dressing (low fat, low cal) are:

4 cups dried bread crumbs (wheat and white)
1 1/2 cups chicken broth (low salt/fat free)
1 large egg
4 baby carrots shredded
1/4 cup shredded onions
1/8 teaspoon black pepper
1/8 teaspoon poultry seasoning or ground sage
1/8 teaspoon ground celery seed
Non stick cooking spray

Here is how you make Chicken and Dressing (low fat, low cal):

Cut up bread into 1" cubes and allow to dry in the air. Chop carrots and onion in food processor and place in bread crumbs. Mix one large egg into 1.5 cups of low fat chicken broth and mix til egg is disolved. Pour egg and broth on crumbs and mix. Add 1/8 t. pepper, 1/8 t. poultry seasoning or sage. Spray 8" pie pan w/Pam and place mixture in pan. Place in preheated oven (350 degrees for 1 hour). Cut into 6 wedges and serve warm. *can replace celery seed with 1/8 c raw celery added in blender with carrot and onion.Serving Size:?Makes 6 wedges in an 8" pie pan

The nutritional information for Chicken and Dressing (low fat, low cal) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.8

• Total Fat: 3.5 g
• Cholesterol: 50.1 mg
• Sodium: 319.4 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.0 g
• Protein: 11.3 g

The dietary needs meet for Chicken and Dressing (low fat, low cal) is Low Fat