Side Items

Couscous and Chicken Feta Stuffing ONLY is for Side Dish.

Couscous and Chicken Feta Stuffing ONLY takes 15 minutes to prepare.

Couscous and Chicken Feta Stuffing ONLY takes 20 minutes to cook.

Couscous and Chicken Feta Stuffing ONLY makes 8 servings.

The ingredients for Couscous and Chicken Feta Stuffing ONLY are:

1.25 Cups Fat free Chicken broth
2/3 Cup or 100 gr. dry couscous
1 Chicken breast cut into small pieces
2 Tsp Olive oil
1/2 Cup chopped onion
1 Med zucchini, quartered lenght wise then slice thinly across
1/2 Tsp dried Oregano
1 Cup cherry tomatoes, cut in half
15 oz canned chickpeas, drained and rinsed.
2 oz or 60 gr. (about 1/2 Cup) Fat free Feta cheese
1/4 Cup tomato paste

Here is how you make Couscous and Chicken Feta Stuffing ONLY:

Bring the broth to a boil in a saucepanAdd couscouse, cover the pan and remove from the heat - let sit and stir once.Heat oil in non stick skillet. Brown chicken until cooked.Add onion, zucchini, and oregano.Cook stirring frequently for 5 minutes or until vegetables are softened.Remove from heat and stir in tomatoes, chickpeas and tomato past.Using a fork scrape the couscous into the skillet and toss with the vegetables and chicken.Stir in crumbled feta.Fill or stuff cooked peppers or prepared pasta. Put in baking dishAdd additional pasta sauce of your choice over prepared dish.(not added in nutrional information)Bake for 15 - 20 minutesServe immediately and enjoyServing Size: Will stuff aprox. 6 med peppers or 24 pasta shellsNumber of Servings: 8Recipe submitted by SparkPeople user JUNETHIBEAULT.

The nutritional information for Couscous and Chicken Feta Stuffing ONLY is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.7

• Total Fat: 4.6 g
• Cholesterol: 11.4 mg
• Sodium: 299.6 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 4.4 g
• Protein: 9.3 g