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Homemade Boneless Chicken Wings takes several minutes to prepare.

Homemade Boneless Chicken Wings takes several minutes to cook.

Homemade Boneless Chicken Wings makes 3 servings.

The ingredients for Homemade Boneless Chicken Wings are:

3/4 TBSP of agave nectar
3 tsps of apple cider vinegar
1 TBSP of ketchup
1 tsp of yellow mustard
30 grams of seasoned bread crumbs
12 ounces of chicken breast
25 grams of Wing-It Authentic Buffalo Style Wing Sauce
Water
1/2 TBSP of butter

Here is how you make Homemade Boneless Chicken Wings:

Combine Agave, apple cider vinegar, mustard, ketchup and wing sauce as well as melted butter to create a sauce of pure awesomeness. Cut chicken breasts into small pieces and moisten with water. Then lightly bread chicken and bake for 15 minutes at 400 degrees. While still hot, add chicken to the sauce, stir and delight! Add a measured portion of blue cheese crumbles, light ranch dressing, etc. If you use 12 ounces of chicken then the caloric information for this recipe is very accurate. Serving size is 4 oz.Number of Servings: 3Recipe submitted by SparkPeople user AJP15310.

The nutritional information for Homemade Boneless Chicken Wings is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 202.5

• Total Fat: 3.9 g
• Cholesterol: 71.0 mg
• Sodium: 707.3 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 0.5 g
• Protein: 27.7 g