Side Items

Chayote and Kohlrabi Indian Chicken Saute, 1cup = 211g is for Dinner.

Chayote and Kohlrabi Indian Chicken Saute, 1cup = 211g takes 20 minutes to prepare.

Chayote and Kohlrabi Indian Chicken Saute, 1cup = 211g takes 30 minutes to cook.

Chayote and Kohlrabi Indian Chicken Saute, 1cup = 211g makes 4 servings.

The ingredients for Chayote and Kohlrabi Indian Chicken Saute, 1cup = 211g are:

110g Kohlrabi, diced
280g Chayote Squash, diced
1 cup Mixed vegetables, canned
60g Onion, diced
1 tsp Safflower Oil
1/2 cup Low fat Thai Coconut Milk, Globe brand
1 cup Unsweetened Almond milk Coconut milk blend
400g Chicken Breast, diced
1 cup Chicken Broth
1 Tbsp Peanut Butter
2 Tbsp Mixed Vegetable Pickle, Raji or comparable
1 Tbsp Coriander Pickle, Pickle or .5c Chopped Celantro
1/2 tsp Adams Garlic Salt
5 drops liquid Steevia or other Non calorie sweetner to taste.

Here is how you make Chayote and Kohlrabi Indian Chicken Saute, 1cup = 211g:

1. Chop veggies and add to 12" sauce pan with Safflower oil and chicken Broth. Cook on med low 10 min.2. Steam Chicken in Microwave while veggies are cooking.3. Add Chicken to vegetables along with Coconut and Almond milk.4. Add seasonings stir and cover, stirring every 5 minutes for 20 minutes.5. Add Peanut butter and Steevia, stir and cook an additional 5 minutes.Serving Size:?Makes 4, one cup servings. 1 cup = 211g

The nutritional information for Chayote and Kohlrabi Indian Chicken Saute, 1cup = 211g is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.6

• Total Fat: 8.7 g
• Cholesterol: 58.0 mg
• Sodium: 384.0 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.1 g
• Protein: 26.8 g

Chayote and Kohlrabi Indian Chicken Saute, 1cup = 211g is Indian cuisine.

The dietary needs meet for Chayote and Kohlrabi Indian Chicken Saute, 1cup = 211g is Low Carb