Side Items

Chicken breast and broccoli Rabe w Pasta takes several minutes to prepare.

Chicken breast and broccoli Rabe w Pasta takes several minutes to cook.

Chicken breast and broccoli Rabe w Pasta makes 4 servings.

The ingredients for Chicken breast and broccoli Rabe w Pasta are:

1/2 pound penne pasta
3 tablespoons olive oil, divided
1 1/2 pounds boneless, skinless chicken breast, cut into 1-inch chunks
Kosher salt and freshly ground pepper
1 bunch broccoli rabe, thick stems trimmed, coarsely chopped
4 garlic cloves, chopped
1 cup chicken broth, divided
1/8 cup finely grated Parmesan
1/2 teaspoon crushed red pepper flakes

Here is how you make Chicken breast and broccoli Rabe w Pasta:

Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 1 cup pasta cooking liquid.Heat 1 Tbsp. olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper. Cook until golden brown and cooked through, 6?8 minutes. Transfer chicken to a large plate; set aside. Heat remaining 2 Tbsp. olive oil in same skillet over medium heat. Add broccoli rabe and garlic, 1/2 cup chicken broth or wine, pepper flakes, bring to boil. Reduce heat, cover for 3 to 5 minutes until rabe is tender. Add drained pasta to the pan, add 1/8 cup dried parsley, add enough remaining broth to moisten the pasta. Stir in cheeseServing Size:?4

The nutritional information for Chicken breast and broccoli Rabe w Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 500.6

• Total Fat: 19.7 g
• Cholesterol: 111.5 mg
• Sodium: 213.1 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 5.5 g
• Protein: 35.0 g