Side Items

Chicken and Vegetable Fried Brown Rice is for Dinner.

Chicken and Vegetable Fried Brown Rice takes 20 minutes to prepare.

Chicken and Vegetable Fried Brown Rice takes 60 minutes to cook.

Chicken and Vegetable Fried Brown Rice makes 6 servings.

The ingredients for Chicken and Vegetable Fried Brown Rice are:

3 cups Brown Rice, prepared w/ 1 tsp olive oil
1 Red Bell Pepper, medium, thinly sliced
1 tsp Ginger Root, fresh
4 cups Bok Choy, shredded
1 stalk of Broccoli, chopped into pieces
1 cup Carrots, shredded
2 tsp Roasted Garlic
1 onion, small, thin slices
1 jalapeno, shredded
1 cup egg whites, scrambled
3 tbsp Soy Sauce, low sodium
3 Perdue Garlic in Wine Chicken Breasts, cooked and shredded
Pam Spray

Here is how you make Chicken and Vegetable Fried Brown Rice:

Cook brown rice per directions and then transfer to a Pam sprayed skillet to cook until a little cirspy, set aside. Cook chicken breasts, cut up and set aside. Scramble egg whites and set aside. Use large saute pan to saute all vegetables and herbs until tender, make sure to reduce all veggie water. Add egg, chicken and soy sauce to veggies. Mix well and cook 5 minutes.Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user EPRBRAT.

The nutritional information for Chicken and Vegetable Fried Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.6

• Total Fat: 2.4 g
• Cholesterol: 21.1 mg
• Sodium: 439.6 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 2.4 g
• Protein: 18.6 g

Chicken and Vegetable Fried Brown Rice is Asian cuisine.