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Faux Chicken Fried Rice made with Cauliflower takes several minutes to prepare.

Faux Chicken Fried Rice made with Cauliflower takes several minutes to cook.

Faux Chicken Fried Rice made with Cauliflower makes 3 servings.

The ingredients for Faux Chicken Fried Rice made with Cauliflower are:

1/2 medium head cauliflower, rinsed
1/2 tbsp sesame oil
1 egg white
1/4 cup Egg Beaters
Pinch of salt
Cooking spray
1/4 cup chopped onion
1/4 cup frozen peas and carrots, thawed
2 tsp minced garlic
2 tbsp soy sauce, or more or less to taste (Tamari for Gluten Free)
2 oz. Tyson Grilled and Ready oven roasted chicken breast diced

Here is how you make Faux Chicken Fried Rice made with Cauliflower:

Chop cauliflower head in half. Remove the core from the cauliflower and make sure it is completely dry. Coarsely chop into florets, removing as much of the stem as possible, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous. Don't over-process, or it will get mushy. As an alternative, you can use a grater, but this is more labor-intensive.* Set aside.Mix Egg Beaters, egg white, and about 1/2 tsp of soy sauce in a small bowl and beat with a fork. Season with pinch of salt.Heat a large saute pan or wok over medium heat and spray with cooking spray. Cook the eggs,turning a few times until set. Remove eggs from skillet and set aside.Add the sesame oil and saute onions, peas and carrots, garlic, and mushrooms for 3 to 4 minutes, until soft.Raise the heat to medium-high. Add the cauliflower to the saute pan, along with the remainder of the soy sauce and the chicken. Mix well, cover, and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Add the cooked egg, stir, and remove from heat. Serve and enjoy! Serving Size:?Makes 3 servings.

The nutritional information for Faux Chicken Fried Rice made with Cauliflower is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 102.6

• Total Fat: 3.1 g
• Cholesterol: 14.4 mg
• Sodium: 998.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 3.0 g
• Protein: 10.9 g