Side Items

Lyndie's Chicken and Wild Rice Blend Casserole is for Dinner.

Lyndie's Chicken and Wild Rice Blend Casserole takes 20 minutes to prepare.

Lyndie's Chicken and Wild Rice Blend Casserole takes 30 minutes to cook.

Lyndie's Chicken and Wild Rice Blend Casserole makes 8 servings.

The ingredients for Lyndie's Chicken and Wild Rice Blend Casserole are:

4 cup rice, uncle bens ready whole grain medley brown and wild rice (cooked)
2 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)
1 cup Dairy, Milk - Whole - 1 cup
1 package (10 oz) Spinach, fresh
1 medium (2-1/2" dia) Onions, raw, diced
2.5 cups Reduced Fat Mexican or Sharp Cheddar Cheese
2.5 tsp Thyme, ground
2.5 tsp Parsley, dried
.5 tsp Cayenne pepper (more if you like your dish spicy)
Dash of poultry seasoning
2 serving Baked Chicken Breast, skinless (1 breast)
2 serving Baked Chicken Leg - No Skin
2 TBSP butter

Optional: 2 strips of cooked bacon, diced

Here is how you make Lyndie's Chicken and Wild Rice Blend Casserole:

Sautee chopped onion in 2TBSP butter with .5 tsp cayenne pepper until onions are translucent. Add spinach and cook for three minutes. Mix chicken (leftover baked chicken works beautifully), spinach-onion mix, and spices in a large bowl and refrigerate for two hours (you can skip this step, but I like the flavors to marinate a bit). Beat eggs and milk together. Add egg-milk mixture and 2 c. cheese into the large bowl from the refrigerator and mix well. Pour into a large casserole dish that has been coated with cooking spray. Top with remaining cheese and bake at 350 for 30-45 min until hot and bubbly.Serving Size: Makes 8 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LABRODERSEN.

The nutritional information for Lyndie's Chicken and Wild Rice Blend Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 347.2

• Total Fat: 15.7 g
• Cholesterol: 135.1 mg
• Sodium: 764.5 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 2.8 g
• Protein: 29.2 g

The dietary needs meet for Lyndie's Chicken and Wild Rice Blend Casserole is Vegetarian