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Oven Chicken Garlic flavored Brown Rice takes 10 minutes to prepare.

Oven Chicken Garlic flavored Brown Rice takes 70 minutes to cook.

Oven Chicken Garlic flavored Brown Rice makes 1 servings.

The ingredients for Oven Chicken Garlic flavored Brown Rice are:

1 can (2 cups) Swanson Garlic Chicken Broth 99% Fat Free
1/3 C water
1 1/2 C Long Grain Brown Rice
1 tsp olive oil
1 tsp salt

Here is how you make Oven Chicken Garlic flavored Brown Rice:

Preheat the oven to 375 F and move a rack to the middle position. Spread the rice into an 8-inch square, glass baking dish. In a covered saucepan on the stove, bring the water , broth & oil to a boil over high heat. Once it begins to boil, stir in the salt and pour over the rice. Cover the baking dish tightly with a double layer of foil. Bake for one hour, until tender. Remove from the oven and uncover. Fluff the rice with a fork, cover with a clean kitchen towel; let rice stand 5 minutes. Uncover for another 5 minutes, then serve immediately. Number of Servings: 1Recipe submitted by SparkPeople user MIZMARYB.

The nutritional information for Oven Chicken Garlic flavored Brown Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 384.5

• Total Fat: 7.1 g
• Cholesterol: 10.0 mg
• Sodium: 4,261.3 mg
• Total Carbs: 69.2 g
• Dietary Fiber: 5.3 g
• Protein: 9.5 g