Side Items

Brown Rice, Chicken, and Cilantro Salad takes 75 minutes to prepare.

Brown Rice, Chicken, and Cilantro Salad takes 15 minutes to cook.

Brown Rice, Chicken, and Cilantro Salad makes 5 servings.

The ingredients for Brown Rice, Chicken, and Cilantro Salad are:

3 tbsp water
3 tbsp soy sauce (gluten free)
1 boneless, skinless chicken breast (9 oz) cut into 3/4 in cubes
3/4 tsp toasted sesame oil
3 cups cooked brown rice, tossed with 2 tbsp rice-wine vinegar while still warm
2 cups shredded bok choy
1/2 cup fresh cilantro
1 tbsp toasted sesame seeds
1 lime, cut into wedges

Here is how you make Brown Rice, Chicken, and Cilantro Salad:

1. Combine water and soy sauce in a medium saucepan over medium-high heat. Add chicken. Cook, covered for about 4 minutes. Stir in sesame oil. Let cool.2. Combine rice, bok choy, cilantro and sesame seeds in a bowl; toss in chicken with juices. Refrigerate until ready to serve.Serve with lime wedges.Serving Size: 1 cupNumber of Servings: 5Recipe submitted by SparkPeople user TARA99RN.

The nutritional information for Brown Rice, Chicken, and Cilantro Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 201.8

• Total Fat: 3.0 g
• Cholesterol: 24.7 mg
• Sodium: 304.1 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 2.7 g
• Protein: 14.5 g

The dietary needs meet for Brown Rice, Chicken, and Cilantro Salad is Gluten Free