Side Items

Chicken Salad is for Lunch.

Chicken Salad takes 30 minutes to prepare.

Chicken Salad takes several minutes to cook.

Chicken Salad makes 2 servings.

The ingredients for Chicken Salad are:

1/2 Cooked Chicken breast
1/2 cup choped tomatoes
1 tbsp choped onion
2 Leaves iceberg lettuce chopped
1/2 cup choped cucumber
1/2 cup chopped melon
1 tsp Kraft mayo light
a dash of salt and peper

Here is how you make Chicken Salad:

In a plastic container with a lid start off with the Mayo at the bottom and a dash of salt and peper. Cut up the chicken breast in bite size strips or blocks, add to container.Top with the tomato then onion, cucumber then the melon.Top with the lettuce.Close with the lid and off you go to work with lunch.Keep refrigerated until lunch hour.Mix together and enjoyServing for +- 2 servings. (You and your friend)!!!Number of Servings: 2Recipe submitted by SparkPeople user APPLEMAMA.

The nutritional information for Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 110.2

• Total Fat: 2.2 g
• Cholesterol: 35.5 mg
• Sodium: 82.4 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.3 g
• Protein: 14.6 g

The dietary needs meet for Chicken Salad is Low Fat